Fish oil supplement is at last getting its long overdue praise and recognition, and beginning to be accepted by the masses. Fish oil is in fact derived from the fat of deep-sea, cold water fish. There are different types of fat, but for the purpose of understanding, let's just say there are two: good fat and bad fat.

Bad fat is the kind you see on the back of that Twinkie pack or potato chip bag that you're so addicted to eating. But believe it or not, there is actually GOOD fat that your body requires and uses to keep your brain and heart healthy. This oil contains some of this good fat, known as Omega 3 Essential Fatty Acids (EFA's). It is not only good but also essential for your health.

There are a couple of healthy fats that you get from fish oil. These fats are linked to brain health, as well as that of the nerves, other organs, and even how flexible your joints are. It might also even help treat arthritis by natural, non-medicated means. But what about consuming actual fish?

Yes, Omega-3's are in a lot of the fish that you eat, but if you're like most Americans, you aren't getting nearly enough from your diet only. When buying a fish oil supplement, there are a few things to bear in mind.

Ensure that you choose a well known, reputable company. This isn't the time to withhold and get the cheapest most generic brand you can find.

If it isn't a high-quality kind, it could contain hazardous amounts of nasty chemicals, so exercise caution. Before you purchase, you need to examine the packaging and look for disclaimers, such as mercury-free, or other indicators that it is not hazardous to use.

Check out your options, and see what fits your budget, what is on the market, etc. They are generally affordable, have enough FFAs for an active lifestyle, and are made by a manufacturer of good repute.

 

Bad fat is what you see listed under 'fat' on the nutrition labels on food in the grocery store. It is usually highest in addictive junk food. Contrary to popular belief, there is actually fat that is good for you, as well. Your body needs it to build and maintain a healthy brain and heart. Fish oil has good fat, called Omega 3 Essential Fatty Acids or EFAs. It's essential to good health and for arthritis natural treatments. Some of the cheaper brands may have higher levels of mercury which can also prove to be dangerous, so be careful.