Should someone supplement Potassium? Potassium is an essential ingredient to maintaining your healthy heart, muscle function, kidneys, nerves, and the digestive system. Much of the time certain foods naturally will adequately provide the potassium levels most men and women need, there are select persons who need much more than what can be found from eating food. Potassium supplements are needed for those who have either temporary or permanent ailments that empty their body of potassium, included, but not limited to: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, self-induced bulimia, as a result of another condition), or because of having a disease, like some forms of diabetes, etc. Potassium supplements are specifically made to to replace or stop potassium deficiency issues.

When should supplemental potassium be taken? The timing of your potassium supplements is depends on the type of potassium you have been prescribed, as the quantity consumed and how often it is taken varies greatly. That said, however, potassium supplements are often taken 2 - 4 times per day, and usually with food. Your friendly, neighborhood doctor can help you if you have any question or concern regarding your supplements.

How should somebody best take potassium supplements? Always read the label of your prescription bottle for specific to that supplement, instructions. Tablets and capsules should be taken whole; avoid chewing, if at all possible. That won't be an option for everybody. Some people who experience trouble swallowing tablets may have that as an obstacle to overcome, that is alright. Do what you must do to safely swallow your supplements. If your potassium is in liquid, granule, effervescent tablet or powder be certain to mix your potassium in water, before you drink it. Mixing with cold water can aid in covering up less than ideal flavor, or adding your favorite fruit juice helps make your potassium friendlier on your tongue. Whatever form your potassium supplement is in, taking them with 8 ounces of water or a combination with juice is what is most recommended.

 

A mother, healthy eater and yoga expert in her own right, Janet stumbled upon the inside skinny about potassium supplementation and living your life to the fullest. But the most mysterious thing, is that Janet's exposing the dark side - naively convinced that the potassium conscious want worthy educational journeys stuffed with truth, not just to manipulate you, or the hidden agenda. What do you think of that, a woman who just cares to aid you, giving away information which she herself had trouble finding regarding foods high in potassium - the nerve!