OK. Just ask that question to a "bodybuilder" or a "weightlifter" and you will get a load of an reply. While it is very true that bodybuilders and weightlifters will train with weights - they are two very unlike sports, with two very distinct goals to achieve, particularly when we are referring to them on the professional or semi-professional competitive level.

A professional or competitive bodybuilder is chiefly concerned with his appearance. Most are working for an complete body images that gives off a hard and lean and well defined muscle mass to its most visual look. A weightlifter on the other hand is chiefly with lifting weights to develop muscle and increase strength. Yet each of these sports use weight and strength training and that is where these is crossover, and possibly the cause for a great deal of the debate. But the way a person trains, and by working out we mean lifestyle, and most especially as this relates to diet and nutrition, will be the highest departure point between "weightlifters" and "bodybuilders."

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The primary wish in a bodybuilding competition is defined muscles, and definition as described in the bodybuilding universe means the most muscle and smallest amount of fat. Bodybuilders strive for zero body fat, and while this goal may not be achievable, many competitive bodybuilders have percentages of body fat in the 2 -4% range. This is of less of a concern to a weightlifter. A weightlifter most especially a competitive weightlifter wins his or her competition by lifting the greatest weight - that's it…period. So he will workout specific muscle group to maximizeincrease the strength in the specific areas of their competition. Putting it in other words, the muscles that are most important during a Snatch or Deadlift competition. However the competitive bodybuilder, participating a competition has very little to do with or how much you can lift, but how well your overall physique looks. All the muscles on a competitive bodybuilder should appear symmetrical, and proportional, so they try to out all muscle groups of the body equally.

Now if you are not planning on competing in either sport the distinction may not be that all important to you. However, the discussion relates to how how powerful it is to clearly realizeyour ultimate goals as to the reason why you are lifting weights. Are you looking to improve your physique? Increase your strength and stamina? Possibly a little of both? If you don't plan on being a competitor, it matters less what you call yourself, then what you wish to ascertain with weightlifting. When you decide what you wish to get out of a weightlifting activity you can then craft a series of routines, exercises and lifestyle changes to meet these goals. Bodybuilding

 

Dan Farrell is the webmaster of Weight Loss And Fitness. You can read more articles and information here: http://www.healthcarerelief.info

 

Source: Dan Farrell